No two clients are the same, so we start with a full physical assessment and performance screening to precisely determine your program needs. We optimize your cardiovascular training — so it will work for you, not against you — to reestablish an underlying high performance engine. We make personalized changes to the way you approach resistance training, to maximize muscle mass, increase strength and burn more fat. We then modify your nutritional needs to your goals, to feed your body and mind with the premium fuels it requires to excel day and night. Finally, we calculate the optimal workout plans in very specific ways to ensure you avoid peaks, break through plateaus and reach your goals.