About us – Elite Fitness

About Elite Fitness. Training & Coaching

No gimmicks, no fads. Tested methods and proven techniques that deliver the results your body expects.

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Our training programs

There is no random training here.

At Elite Fitness Training and Coaching, we believe you should know why you’re doing certain training. We believe in training the entire body to enhance your optimal human performance. No gimmicks, no fads; we utilize tested methods and proven techniques that will deliver the optimal results your body expects. Every training session follows a structured, programmed method that changes every 4 weeks.

01 Crocodile breathing technique preparation for training

02 Specific warm-up

03 Maximal and dynamic strength methods

04 Submaximal strength training

05 Hypertrophy training

06 Trunk AKA core strength training

07 GPP

08 Ultimate finishers

09 Parasympathetic breathing for cool-down

4 WK

Program changes every 4 weeks

Attain optimal potential & performance

Everything at Elite Fitness and Training is unique!

Our memberships are unique as well. We are open 24/7, 365 days per year.

Why join us

One common goal: being
our best selves.

We are changing the way our community looks at health and fitness, and we work together to achieve one common goal.

Tons of equipment

Over 50 different barbells

Multiple power racks

Multiple cable systems

Multiple sets of dumbbells

Advanced conditioning

Echo Air Dyne bikes

M-4 Tanks conditioning

Sleds

ATP platforms

Specialty equipment

ATP athletic platforms

Specialty barbells

Reverse hypers

Squat Max M-D

When you become a part of Elite Fitness Training and Coaching, you aren’t just joining a gym — you are becoming part of a highly motivated and dedicated team. If you’re interested in learning more about us, we invite you to try one of our 7-day trials for free and see what all the buzz is about.

Your coach

About Coach Giesler.

I’ve trained over 10,000 clients, from general population clients just looking to be healthier, to high school athletes, to professional athletes, to Olympians. We can train you.

Name

Michael Giesler

Special

Optimal training

Experience

30+ years

Phone

(217) 714-3013

Michael_giesler@me.com

“My goal is for you to learn how to train optimally and smarter, not harder.”

Find our gym

Every — body — needs — training

2902 Hundman Dr, Suite 103 Champaign, IL 61822

We guarantee results

We guarantee results! Every body needs training!

The Elite Fitness Training and Coaching system is unlike anything you have ever experienced. Using scientifically driven elements, we tailor an optimized performance program to your body type, goals and deadlines. We combine this with access to the most innovative selection of training equipment and workouts found anywhere in the area. This unmatched approach will equip you with the unstoppable advantages you need to reach your goals and continually advance far beyond.

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