Elite Fitness Training And Coaching offers the best recovery methods to keep you healthy and able to endure what ever your goals. The Cold Plunge Pro is a cold tub as well as a hot tub. The best of both worlds when it comes to recovery contrast. The benefits of the plunge are that they help to boost your energy, improve immune support system, increase blood flow, reduce chronic pain, boost performance, and improves your sleep quality. A weekly cold plunge can increase your levels of norepinephrine, simultaneously increasing your energy.