Elite Fitness Training And Coaching offers a nutrition protocol that is a flexible, easy to follow that we have proven to work well for all of our clients. Whatever your goal is you must fuel your body with the correct level of macros and micros to get the performance you desire. We use our INBODY 570 to determine your BMR and then we calculate the macros and micros based on your activity level to get the ultimate plan for you to be successful.